The Acada Far Infrared Heating Mat, infused with tourmaline, offers exceptional mental and physical healing. It grounds excess energy, enhances emotional resilience, and promotes detoxification while strengthening the immune system. The far infrared rays penetrate up to 6 inches into tissues, alleviating discomfort, reducing muscle stiffness, easing inflammation and promoting relaxation. This biomat also improves sleep and boosts energy levels, making it a perfect addition to your wellness routine. * Emits highest level of negative ions among all Acada FIR mats * Enjoy natural tourmaline benefits on physical, mental, and spiritual levels * Alleviates discomfort and inflammation, promotes wound healing, and diminishes stress with FIR therapy * Adjustable temperature from 86°F to 158°F; three timer settings: 4, 8, 12 hours * Added cotton cover to maintain heat mat temperature * Extra-large size ensures full-body relaxation * Low EMF for safety * Easy to use: just plug in and set your desired temperature * Perfect for lying down, stretching, or yoga