NET CONTENT: 40 grams (approx. 160 pcs. x 250mg. of PURE NaNuSci Spirulina tablets) DAILY INTAKE: Recommended: 12 tablets per day (3 grams) * *4 tablets: 30 minutes before breakfast * *4 tablets: 30 minutes after lunch * *4 tablets: Before bedtime Minimum: 4 tablets per day (1 gram) Precautions: *Individuals under drug treatment should secure approval from their physician prior to consumption of this food supplement. *Discontinue use for two (2) weeks prior to surgery. 1 gram of NaNuSci Spirulina tablets is equivalent to 1 kilo of fresh fruits and vegetables in terms of nutrients. For more product testimonies, please CLICK HERE [https://www.youtube.com/playlist?list=PLtF9maSY2WuPCPTBIZIvncuRqzAY_5dbO] Food Registration Number: 3000007376554