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Dandelion leaf tea can be consumed two to three times a day. Simply use one heaped teaspoon of leaves in the biodegradable tea bags supplied. Dandelion leaf is a diuretic and can help you shed excess water, relieving that bloated feeling. It is recommended not to consume this tea near bedtime. Two cups of dandelion leaf tea a day will provide tea for 30 days. The dandelion leaves contain vitamins A, B, C, and D, as well as minerals, such as iron, potassium, and zinc. If you are taking prescribed medications, please consult a health professional before consuming this tea. Not recommended for pregnant or lactating women. The bag containing the dandelion leaves is 100% biodegradable. Allergens The dandelion leaves are packed on premises that handles milk, nuts (including peanuts), seeds (including sesame seeds & mustard seeds), cereals, soya & products containing gluten. Country of origin: Hungary