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Includes: - 2 Pump Pads * Stand On It, Place Under Other Fitness Equipment, Use as a Slant Board * Solid Stainless Steel Design * Rapid Connectivity * Indestructible Steel Foundation * Unwavering Stability * Over 18 different locations to connect resistance bands - 1 Full Pump Bands Set (Approximately 240 lbs of resistance): * 2 Light Resistance Bands (approximately 30lbs per band) * 2 Medium Resistance Bands (approximately 40lbs per band) * 2 Heavy Resistance Bands (approximately 50lbs per band) * 2 Ankle Straps * 2 Handles * 2 Resistance Bands Extender Straps * 1 Pump Strength Carry Bag