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Each Purchase Comes With: 2 Pump Pads * Stand on or place under a bench to use resistance bands more effectively * Use at angle as a Slant Board * Material: Stainless Steel * Weight Capacity: 1000 lbs 1 Pair of Pump Hooks * Add tension with bands, chains, or cables to Dumbbells, Barbells, and Kettlebells * Use for: T-Bar Rows, Weighted Dips, Loaded Belt Squats, Resistance Pull-Ups + More! * Material: Powder-Coated Steel, Industrial Vinyl-Dipped Hooks 1 Full Pump Bands Set (240 lbs of resistance): * 2 Light Resistance Bands (30lbs per band) * 2 Medium Resistance Bands (40lbs per band) * 2 Heavy Resistance Bands (50lbs per band) * 2 Ankle Straps * 2 Handles * 2 Resistance Bands Extender Straps * 1 Pump Strength Carry Bag