In these online breathwork courses and classes you will learn tools to find your purpose, overcome anxiety, hack auto-immune disorders, manage depression, and so much more. Through breath, dance and meditation we are able to give our bodies the reset they need to release trauma and pain so that we can thrive again.
AYO WEARABLE Best-in-class circadian light therapy for the practical user who requires simplicity and efficiency. AYO APP LIFETIME ∞ For the sophisticated user who wants to experience all that Circadian Health has to offer. Lifetime membership provides you with continuous support for reaching your health & wellness goals. AYO APP ANNUAL For the practical user who is excited about Circadian Health and wants to give it a 1-year try. CANCEL ANYTIME.