Are you dieting to lose weight but have difficulty letting go of chocolate? Well with the Chocolate Pudding & Shake Mix you don't have to! This delicious chocolate protein shake can be enjoyed as a pudding or a shake. It's filling enough to be able to replace a whole meal and with a total fat content of only 1.5g, you can enjoy it guilt-free! * IPA: Unrestricted * Meal Replacement * Fortified with 24 Vitamins & Minerals * Kosher * Bariatric & Diabetic Friendly For a Shake: 1. Empty contents of one packet into a large glass. 2. Add 1 cup (8 ounces) of cold water. 3. Stir thoroughly until dissolved. For a Pudding: 1. Empty contents of one packet into a glass. 2. Add 4 ounces of cold water. 3. Mix thoroughly with a spoon until smooth and serve. Pudding thickens upon standing.